Happy almost friday!😉
It’s the end of the week; let’s finish it strong 💪
✨Today I started off with some deep stretching, leg day, and journaled a little.
What did I do for leg day? 💜
I like to stick to 50 glute bridges, 40 deep squats, 20 lunges, 1 min wall sits, and 30 calf raises.
I will alternate each exercise and do 4-5 sets of each!
😚You don’t need any added weights and can do this anywhere!
2022-11-03 22:47:27 +0000 UTC
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💜For those of you that don’t know, I’ve been suffering from a wrist injury. It’s very frustrating not doing some of my favorite activities. I’m dealing with it by running, stretching, and taking time to just breathe. Its scary to think you may lose progress, but you must trust that wherever you are you can always persevere and come back with 10x the strength! Believe in yourself. It’s all a part of the journey.
2022-11-02 23:12:19 +0000 UTC
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Trick or treat 👻 🎃 🐈⬛
How was your Halloween weekend?!
2022-11-01 16:06:11 +0000 UTC
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💖I hope all you’ve been working towards comes into fruition 🥰
Remember that what you put in shows! Have patience, and watch as your dreams blossom 🌸
2022-10-27 17:19:09 +0000 UTC
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🫶Run! Hike! Explore!
I love to be outside at least 30 minutes daily.
This is a good goal to set to get yourself moving and get that vitamin D! 😚💖
🌞☀️🕶
Don’t forget that sunscreen!
2022-10-25 20:56:39 +0000 UTC
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💖Have an incredible weekend✨👼
2022-10-21 23:52:04 +0000 UTC
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Felt cute today 🥰
Hope you have a lovely week ✨
2022-10-18 23:43:53 +0000 UTC
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Some acrobatics 🥰
Aerial silks have been one of my favorite activities that have built my shoulder and grip strength without even realizing because it feels so much like an art and less of a workout. 💪When you ever feel burnt out I recommend trying something new or staying active with something you loved growing up. 🙌💋
2022-10-16 17:12:52 +0000 UTC
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✨Draw some circles with your torso in a goddess squat to strengthen your abs.
2022-10-13 23:51:06 +0000 UTC
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😚Be kind to yourself! Fill your cup before pouring into others, and know that you deserve love. It’s not selfish to take care of yourself. Take breaks, eat chocolate, go outside, move your body, drink lots of water, journal, and retreat when you need.💋
Photo taken by @alignedbykarissa
2022-10-11 19:46:06 +0000 UTC
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✨Backbend variations:
1. Full Wheel pose
2. Camel pose
3. Bridge pose
Start off with a bridge, engaging the glutes to protect your low back. Always listen to your body, backing off when you need to 💜
Practice every day, and you’ll be able to advance more and more into deeper backbends.
2022-10-09 19:31:31 +0000 UTC
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Just wait and see on OFTV some yoga with Karissa! Coming soon 💋
@alignedbykarissa
2022-10-07 00:23:56 +0000 UTC
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Trying to soak up every last bit of sun before the weather gets too chilly💋
2022-10-03 01:29:16 +0000 UTC
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🌞🧘🏼♀️Be sure to take some time for yourself every day. For me this is moving my body. 💋Whether it’s a run, yoga, stretching, or lifting.. It allows me to get out of my head and into the present moment.🫶💜
2022-10-01 02:04:03 +0000 UTC
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Let me blow you a kiss 💋😚!
Do you have workout plans today? Shoot me a message and let’s chat🤭❤️
2022-09-27 12:41:47 +0000 UTC
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Doing some yoga with my best friend🫶🧘🏼♀️
@alignedbykarissa
As we flowed together I could only feel gratitude for the deep connection we have. I am incredibly lucky that I’ve found my travel buddy/best friend/soul mate ! ✨
Tell those you love just how much you love them and find gratitude for the opportunities and world around you ! 💋💜
2022-09-25 10:37:33 +0000 UTC
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✨I miss doing arm balances! It’s been weeks since I’ve been able to do some of my favorite poses because of wrist surgery. Take advantage of your health and try new things! Go upsidedown with a handstand or try a cool arm balance. I’m excited to get back at it! 🥹😘
2022-09-23 16:48:04 +0000 UTC
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😊🥰Beyond grateful to be able to explore new places!
🏔🇮🇹🫶
Traveling allows us to take a step back and see things for what they are. Getting out of your comfort zone is the first step towards growth💕😘
2022-09-21 16:36:05 +0000 UTC
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Nature is my happy place 🏔🌲
What’s your favorite place to be?
2022-09-15 22:02:48 +0000 UTC
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🥰Thread the needle pose is a wonderful shoulder stretch. Add in a fun balance by reaching your top arm to grab either foot! 💋
2022-09-13 22:01:31 +0000 UTC
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I’m so happy with my summer trim 💇♀️
It’s the best for moving around and this heat!
I’m thinking about going back to my natural color in the winter. Natural is light brown with little bits of blonde.. what do you think? 💕🥰
2022-09-11 22:01:22 +0000 UTC
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Let’s chat! Message me so we can get closer🫶
2022-09-09 22:01:20 +0000 UTC
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Best thing to cheer myself up is to dance it off 💕😂💁♀️😋
When I get frustrated I like to turn on my favorite song and let go of some of that negative energy by dancing 💕🤭
It distracts me from why I’m upset and takes me in the moment! 💜
2022-09-08 05:00:19 +0000 UTC
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Tell me your favorite way to get a workout in! I’d love to hear about it in messages 💕💖
2022-09-06 05:00:15 +0000 UTC
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Headstands are the best for just beginning inversions 😚
-Be sure it’s the crown of the head that touches the ground (not too far back or far forward)
-Engage your core and glutes, remember the more you squeeze the lighter you will feel
-Make shapes, have fun with it! 😝💕🌞
2022-09-04 05:00:17 +0000 UTC
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Wanted to show you my new top 🔥🤭
I thought you might like it🥰😉
2022-09-02 05:00:17 +0000 UTC
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Handstands are my favorite because you have to engage EVERYTHING! 💖😈
What’s your favorite pose you’d like to see?
Lemme know in messages💋
2022-08-31 05:00:44 +0000 UTC
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💕Hard work pays off! 😮💨😝
Find ways to move your body daily for a healthy mind and body! 💪💖🫦
2022-08-29 05:00:38 +0000 UTC
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@alignedbykarissa and I can’t get enough of beautiful Greece! Super excited to get to make some content with her!🥰
2022-08-28 04:07:04 +0000 UTC
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💖How deep can you forward fold? This pose is such a great hamstring stretch accesible to all levels! 🥰Keeping a deep bend in your knees, allow your stomach to rest on your thighs. Release the tension from your neck, shoulders, and low back. Don’t forget to breathe! 💕💕
2022-08-27 05:00:48 +0000 UTC
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