My first few paintings in months 🎨 It’s been very difficult not creating art for such a long time, and I’m super grateful that my body is healing my wrist injury.💗🙏
2023-01-03 22:35:12 +0000 UTC View Post
HO! HO! HO! Merry Christmas from me to you ❤️💚❤️💚❤️💚❤️
2022-12-25 19:26:05 +0000 UTC View Post
🌲❄️Happy Holidays! Nows the best time to rest, drink hot cocoa, and watch a Christmas movie with someone you love! 🎁💋I wish that someone would be you😚🥰
2022-12-24 22:15:33 +0000 UTC View Post
Hey! Did y’all know I was a mom!? …. A plant mom that is 😉🪴💗 I love taking care of my babies. Watering them, watching as they grow 🌿🌱 Do you like caring for plants?💋🥰
2022-12-21 23:10:35 +0000 UTC View Post💋One of the best things about yoga is how goofy and creative you can make a flow! You have the freedom to move anyway in your body. 🥰There are no rules or regulations. The only requirement is that you breathe 🧘🏼♀️💓
2022-12-19 18:42:48 +0000 UTC View Post
Merry Almost Christmas!! I spent the day baking, cleaning, and dancing!🎄 Have you gotten all your holiday shopping done?
2022-12-15 22:51:04 +0000 UTC View Post
💋 I miss my backpacking adventures with you @alignedbykarissa
2022-12-13 16:23:05 +0000 UTC View Post
Half moon 🌙 Flowing outside to get that vitamin D and fresh air💗I love this pose because of how you are taking up as much space as you can, and it feels freeing ! 😚🥰 These past months it’s been really difficult for me to make changes. Because of a wrist injury I’ve had to stop making art and lost my creative outlet. I began to get really sad then I found other ways to express myself like yoga (without putting weight in my hands) and dancing. Life will go on and it’s up to us how we will react✨💓
2022-12-12 04:10:13 +0000 UTC View Post
✨Lounging around in my favorite pants 💓🥰
2022-12-09 23:37:31 +0000 UTC View Post
One of my favorite places to stretch is on my bed at the end of a long day 🛌 💤 💗I like to put on some chill music, light a candle, and begin to wind down 💓
2022-12-07 02:34:07 +0000 UTC View PostI’m so tired of these cold rainy days! Where’s the ☀️? At least this turtle neck is getting it’s wear. Do you prefer rainy days ? ☔️
2022-12-04 23:05:41 +0000 UTC View Post
When December begins winter is just around the corner. The cold is becoming more and more intense. 🎄 That means we need to find creative ways to stay warm! 😉🔥 I love to drink lots of peppermint tea and do hot yoga. What are you going to do to stay warm for Christmas?🫦💕
2022-12-02 18:49:04 +0000 UTC View Post
🔥 Photo my best friend @alignedbykarissa Took of me when we were in Switzerland 💗⚡️ She’s super talented! Y’all give her a follow if you haven’t already 🥰
2022-12-01 00:37:53 +0000 UTC View Post
Let’s chat! 💗 Message me, and Tell me something I don’t know about you✨💕
2022-11-29 16:51:00 +0000 UTC View Post
Happy Sunday! Have you set your intentions for the week?💕
2022-11-27 22:28:00 +0000 UTC View Post
Hey y’all ❤️ I’m so excited to get started baking! My thanksgiving tradition is to bake my favorite apple tarts shaped like roses for my family and friends 🍎 Whats your traditional? 🍂🍁🍃
2022-11-23 18:55:58 +0000 UTC View Post
✨🥰I try to make it a habit to stretch and focus on my breath for at least 15 minutes daily even on my rest days. It so important to find moments to tune into the present moment and be grateful 😇
2022-11-20 13:05:32 +0000 UTC View Post
✨Yoga is the medicine for my mind, soul, and body💜 I always notice a complete shift in mentality whenever I end my practice. My body feels looser and I get a rose colored filter for my life and the people in it 💕 I am so incredibly grateful that I have found this practice❤️
2022-11-18 23:27:59 +0000 UTC View Post
💖Try high crescent lunge with a backbend 💗 for a great hip and back stretch and a balance challenge! 💕
2022-11-16 20:17:25 +0000 UTC View Post🔥🔥What day is it!? It’s leg day! 🦵🦵🍑 Get your deep squats on with a resistance band to make it even more challenging. 😏💕😊 You can always get a challenging workout in even with just your body weight! 💗 It doesn’t matter where you are just amp up the reps until you really feel the burn, and do 4 sets of each exercise! 😍
2022-11-15 15:16:40 +0000 UTC View Post
It’s almost Friday 💕💗 so get your yoga on before the week comes to an end! ✨✌️ Dancers pose is one of my absolute favorites. Stand strong on your left leg, kick your right foot back to grab the right ankle or foot with your right hand!🫶 Kick your foot into your hand and try to straighten through your top leg! Don’t forget to breathe 🧘🏼♀️ 💕 Maybe go outside and breathe that crisp fall air🌳🌲
2022-11-11 01:20:25 +0000 UTC View PostTry it ! ✨💕✌️ Do you prefer leg day or arms?
2022-11-10 02:12:46 +0000 UTC View Post💕Skandasana Lunges work many muscle groups including your core, hip adductors, hip abductors, glutes, quads, and hamstrings! ✨ Stay low to enjoy a deep stretch in your flexors and hamstrings as well as increasing balance and increasing the mobility in your hips. 🥰
2022-11-08 13:17:04 +0000 UTC View Post
Anything backbend related is my favorite! 😚✨Photo taken by my best friend @alignedbykarissa We did a photoshoot on our travels!
2022-11-06 19:23:04 +0000 UTC View PostSometimes I wish I were a contortionist!💗Taking time off from handstands has given me more time to practice forearm stands 😚✨ I love all the fun shapes you can create when inverting 🫶💕
2022-11-04 22:45:27 +0000 UTC View Post
Happy almost friday!😉 It’s the end of the week; let’s finish it strong 💪 ✨Today I started off with some deep stretching, leg day, and journaled a little. What did I do for leg day? 💜 I like to stick to 50 glute bridges, 40 deep squats, 20 lunges, 1 min wall sits, and 30 calf raises. I will alternate each exercise and do 4-5 sets of each! 😚You don’t need any added weights and can do this anywhere!
2022-11-03 22:47:27 +0000 UTC View Post
💜For those of you that don’t know, I’ve been suffering from a wrist injury. It’s very frustrating not doing some of my favorite activities. I’m dealing with it by running, stretching, and taking time to just breathe. Its scary to think you may lose progress, but you must trust that wherever you are you can always persevere and come back with 10x the strength! Believe in yourself. It’s all a part of the journey.
2022-11-02 23:12:19 +0000 UTC View Post
Trick or treat 👻 🎃 🐈⬛ How was your Halloween weekend?!
2022-11-01 16:06:11 +0000 UTC View Post
💖I hope all you’ve been working towards comes into fruition 🥰 Remember that what you put in shows! Have patience, and watch as your dreams blossom 🌸
2022-10-27 17:19:09 +0000 UTC View Post🫶Run! Hike! Explore! I love to be outside at least 30 minutes daily. This is a good goal to set to get yourself moving and get that vitamin D! 😚💖 🌞☀️🕶 Don’t forget that sunscreen!
2022-10-25 20:56:39 +0000 UTC View Post
