A new summer look 🫶
A new summer look 🫶
2022-08-15 04:14:03 +0000 UTC View Post
flowwithsky posts
Have you been stretching? Try holding a stretch for a minimu..
Have you been stretching? Try holding a stretch for a minimum of five long, deep breaths. Allow yourself to surrender deeper into each stretch. A recent wrist injury has prevented me from lots of exercises, but I’m able to still stretch and meditate daily to keep my mind at peace. ☮️ 💜
2022-08-10 15:07:06 +0000 UTC View PostAll about the handstands 💁♀️💋✌️ It’s crazy to see how far y..
All about the handstands 💁♀️💋✌️ It’s crazy to see how far you can get with a little practice everyday. This goes for anything you want to do! 💖
2022-08-08 21:14:21 +0000 UTC View Post
Living Upsidedown,😝 Addicted to playing! For me handstands ..
Living Upsidedown,😝 Addicted to playing! For me handstands have been a love/hate relationship.💜✨ I love seeing the progress, but it was super frustrating when I first began. It was lots of work getting over the fear of falling backwards and lots of conditioning the shoulders and core. Now it’s one of my favorite things to work on, and I couldn’t imagine a world without them🥰😋
2022-08-04 13:30:18 +0000 UTC View Post💕A challenging variation of push-ups, Pike push-ups are a gr..
💕A challenging variation of push-ups, Pike push-ups are a great addition to your upper body day! The higher your hips the harder it is ! 🥰😘 Try 4 sets of 8-12 with a minute of rest between.
2022-08-02 23:37:54 +0000 UTC View PostThese hot summer days can be a lot 😮💨 😘Be sure to stay hydr..
These hot summer days can be a lot 😮💨 😘Be sure to stay hydrated in this heat! Drink lots of water, take your vitamins, and rest when you need.✨💕
2022-08-01 01:06:27 +0000 UTC View Post🌹💕My fitness journey has become my life. I’ve fallen in love..
🌹💕My fitness journey has become my life. I’ve fallen in love with movement.🦋It clears my head, has given me confidence in myself, makes me happy, and taught me how to overcome obstacles! 🥰
2022-07-29 15:41:03 +0000 UTC View Post💕This moment is the only moment that counts. Take time to re..
💕This moment is the only moment that counts. Take time to really be here now. ✨ Be grateful for everything you’ve been through and everything you are a part of! ☮️🦋
2022-07-28 13:50:09 +0000 UTC View PostI’ve been getting into some contortion🥰 All of the yoga I’ve..
I’ve been getting into some contortion🥰 All of the yoga I’ve been practicing seems to be contributing to lots of my flexibility! Remember consistency is key everyone starts somewhere! ✨💕
2022-07-26 14:40:10 +0000 UTC View Post🥰Did I show you my handstand dive yet? 😂I was more scared t..
🥰Did I show you my handstand dive yet? 😂I was more scared than I should have been. Don’t let fear of failure EVER be your excuse not to try something! 💕
2022-07-26 03:30:35 +0000 UTC View PostMessage me ✨🧚 👑 Tips will always get top priority 💕
Message me ✨🧚 👑 Tips will always get top priority 💕
2022-07-23 20:33:21 +0000 UTC View PostSome practice holding a tuck in a handstand and making shape..
Some practice holding a tuck in a handstand and making shapes🖤 Start your handstand journey today, and in a few months see the incredible growth! 💖😝 Don’t know where to start? 👌Begin with a wall, and make it a habit to practice against the wall everyday. After you’ve found you can hold it off the wall for a few seconds find a comfortable way to fall out of it. Get rid of that fear of falling back, maybe catch yourself in a wheel pose. Consistency is key and don’t forget to stretch your shoulders, elbows, and wrists!
2022-07-20 15:49:22 +0000 UTC View Post😚Wall walks are a killer exercise to add to your push routin..
😚Wall walks are a killer exercise to add to your push routine! Try going for 3-5 for beginners and 8-12 for advanced. Do 4 sets🥵💖
2022-07-18 13:51:38 +0000 UTC View Post💕I’m going to a dance class today to switch things up! 👯♀️A..
💕I’m going to a dance class today to switch things up! 👯♀️Any activity where I move my body and breathe, where I can be fully present is my absolute favorite thing to do! Let go of being perfect, and just have fun! Try something new and exciting to mix it up! 🥰
2022-07-16 14:05:55 +0000 UTC View PostStay healthy, and Don’t forget to hydrate, get some extra vi..
Stay healthy, and Don’t forget to hydrate, get some extra vitamin C, and enough rest! 💋
2022-07-14 02:26:29 +0000 UTC View Post✨🎨I’ve been painting a lot recently! I can tell you a trick...
✨🎨I’ve been painting a lot recently! I can tell you a trick. Surround yourself with the people that inspire you, push you, because these people will bring out the best in you 💗
2022-07-11 18:14:05 +0000 UTC View Post✨Half moon pose 💕Begin in a warrior 2 stance, transition to ..
✨Half moon pose 💕Begin in a warrior 2 stance, transition to extended side angle, and then bring all your weight into your front leg, keeping your hips open, stack your shoulder over shoulder, hip over hip, breathe, and feel the freedom of this balance 😌🧘🏼♀️
2022-07-09 16:59:03 +0000 UTC View Post🤩😘Stretching is a huge part of physical health! ✨It prevent..
🤩😘Stretching is a huge part of physical health! ✨It prevents injuries, can improve performance, and allows your joints to work in their full range of motion! 😉 Plus there are tons of poses that look pretty cool 💜💕
2022-07-07 15:54:37 +0000 UTC View PostWe love playing together 💕 Mary is on the journey to being a..
We love playing together 💕 Mary is on the journey to being a yoga instructor too! 🤩I’m so excited.. maybe we will teach a class together in a few months ✨ @selflovemary
2022-07-06 15:14:55 +0000 UTC View Post💕Pets are super supportive and loving ! This is Bruno😘🥹 I di..
💕Pets are super supportive and loving ! This is Bruno😘🥹 I didn’t think I needed one till I adopted one :) Do you have any furry friends? 💜
2022-07-05 16:01:14 +0000 UTC View PostMe and my girl @becca_aviatrix having the time of our lives ..
Me and my girl @becca_aviatrix having the time of our lives 💕 Happy July !!
2022-07-02 22:45:17 +0000 UTC View Post🥰For me, Yoga is connecting the mind and body. My favorite f..
🥰For me, Yoga is connecting the mind and body. My favorite form of self expression is through movement ✨ Sometimes a flow turns into a dance, and that’s when you know you are fully present in your body. 💕
2022-07-01 01:10:15 +0000 UTC View Post:) I hope you’re having a bright and lovely day! Message m..
:) I hope you’re having a bright and lovely day! Message me so we can chat 🦋✨
2022-06-28 21:33:18 +0000 UTC View PostGet your sweat on this week 👌🏃♀️🌞 🧘🏼♀️And remember to hydr..
Get your sweat on this week 👌🏃♀️🌞 🧘🏼♀️And remember to hydrate 💦🥰
2022-06-28 03:15:22 +0000 UTC View Post☀️I love being outdoors! The grass is the perfect spot to st..
☀️I love being outdoors! The grass is the perfect spot to stretch and play! 💕Try a wide leg forward fold.😋 Have your toes in and heels out then with a flat back begin to lower the crown of your head to the ground. 🙌👌maybe go into your arm balance from there!! 💜
2022-06-25 22:47:07 +0000 UTC View Post😘✨Don’t forget to take a minute today to take a deep breath...
😘✨Don’t forget to take a minute today to take a deep breath. 😊Finding an awareness for your breath can help you live in the present moment, relieving any anxieties of the future and letting go of the past🥰
2022-06-22 16:33:22 +0000 UTC View PostFind your creative outlet ! My personal favorite, painting 🎨..
Find your creative outlet ! My personal favorite, painting 🎨 Making art cultivates emotional maturity and promotes stress relief 💖
2022-06-20 01:01:49 +0000 UTC View PostLet me know what you’d like to see more of!
Let me know what you’d like to see more of!
2022-06-17 16:51:56 +0000 UTC View Post
