I wanna dance with somebody, .....I wanna feel the heat with somebody ๐ถ ๐ต ๐ค 1 hr plus slinging some iron around ๐ช 20+ minutes at 140ยฐF in the sauna ๐ฅ Have you ever sauna? It has amazing benefits, just as the cold plunges I do ๐ฅถ Try it out sometime for sure... ๐